Inside Tai Chi

Practic Tai Chi dilgently and change the world from the inside out

Next Class

New class starting in Hartlebury!

Join the new 8 week short course

An introduction to Tai Chi
through the Yang 10 Form

Starting on the 25th of October 2019
at Hartlebury Parish Hall.
Classes run from 16:00 to 18:00.
£15 per 2 hour class
- or -
£90 for the whole term.

Sign Up

Typical Class Format

Lengthen & Strengthen

Classes begin by moving the body within the world and the mind within the body, to lengthen and strengthen the sinews.

Loosening Techniques

Qi Gong exercises can help to build flow, control and connection within the body. You can then practise many of these exercises almost anywhere.

Form Practice

Repetition is the mother of skill. Working from posture to posture classes builds Tai Chi into the fibres of the body and the fluid of the mind.

Push Hands

It is human nature to interact and react - Push Hands (Tui Sho) is a way to examine and nurture the nature of our own nature as both cause and effect.

It's easy to take the first step!

when You’re ready to improve your health and wellbeing! Call, text or email and I’ll get back to you as soon as possible!

07477 484 616